Mental Health, Nutrition and Exercise 


This section of the website is dedicated to the above due to interest from readers.


Mental Health is as important as Physical Health. It is time to talk about Mental Health and not to feel embarrassed. For information about Mental Health try the website Mind.

The royal Highnesses of the UK are involved in the Heads Together and Heads Up charity.

Exercise. If you are due to undergo surgery, check with your GP as to whether you are as fit as possible. If you are not, then exercise before surgery may benefit you.

For exercise and nutrition try this website 


There are hand held devices that may help with Mental Health Issues:

- Alpha -Stim claims to help with Anxiety, Insomnia, Depression and Pain . If you try it, please let the In Sickness and In Health team know if it helps.