For anyone concerned about their glucose levels - discuss with your practitioner about trying out a continuous glucose monitor such as Freestyle Libre https://www.freestylelibre.co.uk - other makes available.With this monitor you are able to see the trend that your glucose levels take when you eat/exercise or take medication. This allows you to identify which food(s) raise your glucose levels to high levels and for how long, allowing you to alter your eating habits.


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